New Year, New You. Get into shape both mentally and physically with a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
And when you’re finished with Yoga with Allison Welch, it’s time for Wine with Sandy in Caddies Lounge.
Classes start Sunday Jan 7 and run every Sunday thru Feb 11 from 6:00 to 7:00 in Fairways Restaurant.
Cost is $5.00 per class and all participants must bring their own mat.
Please contact Allison Welch for more information or sign-up in the pro shop.